We will be starting the regular Tuesday freediving at Dolime Quarry on June 12th at 5pm.
You are welcome to dive with us if you are taking the Open Water AIDA 2 or 3 Star courses or you join our Open Water Training.
If you are at least AIDA 2 star certified, you can also just come out and dive with the other freedivers.
“De-icing” after a dive in Lake Ontario. Water is at refreshing 9C, but on a positive note: NW wind flattened out lake, there is no thermocline and viz is 12 m! Photo: “De-icing” after a dive in Lake Ontario. Water is at refreshing 9C, but on a positive note: NW wind flattened out lake, there is no thermocline and viz is 12 m!
The Monofin training tutorial by Aleš Medek and Zbynek Svozil is a great location to get information about finswimming technique.
Site: APNEA.cz – Monofin Training Tutorial.
These are the topics covered on the site:
It is either the long winter, cold water or just to much lack of oxygen, which made us come up with this new training method for apnea.
[YouTube=http://www.youtube.com/watch?v=T2RGTTpjNOE]
I captured this video of a recent training session. An interesting training tool that Sergei brought to the pool. It is an Oxygen Meter that also measures heart rate. It really demonstrates how long after you start breathing it takes for the O2 to be replenish in your system.
[youtube=http://www.youtube.com/watch?v=uo7U9CyZV0w]
