The Monofin training tutorial by Aleš Medek and Zbynek Svozil is a great location to get information about finswimming technique.
Site: APNEA.cz – Monofin Training Tutorial.
These are the topics covered on the site:
It is either the long winter, cold water or just to much lack of oxygen, which made us come up with this new training method for apnea.
[YouTube=http://www.youtube.com/watch?v=T2RGTTpjNOE]
I captured this video of a recent training session. An interesting training tool that Sergei brought to the pool. It is an Oxygen Meter that also measures heart rate. It really demonstrates how long after you start breathing it takes for the O2 to be replenish in your system.
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