Toronto Wreck Diving

8 07 2010

Three of us went for a very nice dive on a wreck just outside Toronto Harbour. Information about the wreck can be found here: http://www.scubatoronto.com/divesites.asp?siteID=9
The top of The Southern Trail is in 6 meters of water and the bottom is at 10 meters, so this is a great dive for everyone. The wreck is sitting just like the dive site pictures and it is possible to swim under the overhang shown on the drawing and penetrate the ship.

We had a great night with no waves, no wind and fairly warm water for Lake Ontario.





Freediving at Tobermory, June 25-27, 2010

28 06 2010

Saturday started with dark grey sky and heavy rain, which stopped only at around 9 am. First 2 dives were from the shore. Temp varied from “almost balmy” 18C on the surface to not so hot 12-14C at depth. My 5 mil Elios did very well and it was more the enough to stay in water for a long time.  Feet would need some extra protection though. We checked Little Tub in the morning and Lighthouse point mid day where fog was setting pretty heavy at times, so we were not sure if boat trip was indeed happening, but at ~3pm Francois got a call from boat operator and we headed out off shore to check on 2 wrecks at 4 pm. First one was JAMES C. KING at Depth: 7 to 30 m and second – HILO SCOVILLE Depth: 7 to 30 m. Both are listed as “recommended for advanced divers only”. Visibility was pretty good, at least 10-12 m, and when sun showed up it became even better. Skies cleared up completely by the end of our boat excursion with picture perfect sunset to enjoy.
I was not diving on Sunday, but pretty sure everybody had a great time at Grotto. Looking forward to do this again (and again, and again!)





Freedive visitors from Montreal

25 06 2010

It was 4pm when I left the office for the first boat dive of the season, with the added bonus of Francois and Marie-Odile joining me from from Montreal. I wasn’t sure what to expect, with G20 and all the police and safety zones, but it turned out that most people had left the city, so I had the fastest drive ever.

Doug had picked up our guests at the Island airport and dropped them off at the ferry to the island marina, where we met amongst all the police officers.

The short ferry ride to the island is a nice reminder for the body to shed the busy city/work life and get ready to dive.

The boat is in the water and there is very little prep to get ready to go out. We emptied some water from the covers, loaded the bags and started the engines and were ready to go. Sorry about the thumb in the video below, which is caused by me being a new iPhone owner.

[YouTube=http://www.youtube.com/watch?v=-rp_r61z1Kc]

I am trying an application from my new iPhone called Motion GPS, so I can show you where we dove. It will also show the top speed of 37.7 mph for now top tuned dive boat.

Google Maps Link

At the dive location we had 58.7 meters and 22 degrees at the surface, which is nice and warm if you are wearing a wet-suit. The reason I say this is because I for the first (and last) time had forgotten the top part of my suit at home. I decided to try diving anyway and thought about Eric Fattah who had told me that they had tested diving in the winter without a suit to get the dive reflex to kick in faster. I was ok in the surface, but when I started pulling down and hit the thermocline at 7 meters I really had to try to calm down and tell myself that it was “just” cold. A few more pulls and my bald head started pounding and I felt out of breath. I had to turn and raced for the surface at 14m, which would be my deepest dive of the day. My hats of to Eric and the vancouvers boys, who must have bigger ….. than me. I think I will try a no suit dive again some day, because it always frustrats me when I can’t override my emotions and tell my brain that I will be ok.

Francois and Marie-Odile had several dives, but had never dove in waves before, so they joined me in the boat after about 30 minutes, so they wouldn’t get seasick. One of the ways to avoid motion issues when there are waves is to bring a snorkel and just lie in the surface breathing and just slowly go up and down with the waves.

We had a very nice boat ride back, because the wind had died down and the waves were almost gone.

We had a beer at the bar which always make any dive better and I am convinced it improves my breath holds.

The last image was taken on the ferry back to Toronto which sums up, why these dive trips are so nice.

I want to thank Francois and Marie-Odile for flying down from Montreal to join us here in Toronto and for going straight from the plane to the boat, you made a great night even better.





Last Night of Deep Pool Training

19 05 2010

Tonight was the last night of deep pool training this spring. After being stuck indoors training all winter we are all looking forward to getting out into the open water.





Dynamic With Fins Results

18 04 2010

The overall results to follow.





Dynamic Results

17 04 2010

The results of the dynamic no fins. As expected Montreal takes first in mens (Philippe Beauchamp, 104m) and womens (Marie-Odile Hogue, 82m). Looking forward to tomorrow.





Static Results

17 04 2010

Currently the leader for the women is Yaro Timoshenko and for the men is Doug Sitter. It will be close as the Montreal group has some individuals that specialise in Dynamic with and without fins.

The static results are as follows:





Walknea – New alternative training

18 03 2010

It is either the long winter, cold water or just to much lack of oxygen, which made us come up with this new training method for apnea.

[YouTube=http://www.youtube.com/watch?v=T2RGTTpjNOE]





Freedive Toronto Mini Competition – Phase I

13 03 2010

 Freedive Toronto Mini Comp Phase I - Dynamic with fins

Phase one of the Freedive Toronto Mini Comp was held this Monday March 8th 2010. It was a great success and attended by 10 divers competing in the discipline of dynamic with fins.

For several of the competitors it was the first competition they attended, and it gave them the chance to try to prepare for a competition, get their weighting tested and practice surface protocol after the stress and fatigue of competing.

Yaroslava took first place for the woman with a solid performance of 78m. Unfortunately there were only one woman competing, but we all know Yaro can do a lot more and I think she will do very well in her next competition.

Dmitry ended up winning the event for the men with a solid performance of 100 meters which was very impressive since he was over weighted and twice had to use his arms to swim away from the bottom.

Second place was taken by Aaron Wood, who came up with lots of air left and a very solid surface protocol. Aaron said he was a bit tired that day and wasn’t sure if he could go further and it is better to get less points than none.

Third place went to Wojciech who also had a very clean surface protocol and I think he also left room for improvement at the upcoming nationals.

Two people made mistakes on the surface protocol and will need some practice, because both were clean and could have pulled it off with more experience. We had a single LMC, which was Graham’s first and provided a little spice and entertainment to the spectators, since he still finished his surface protocol and gave the camera a big smile.

The event safety was Doug Sitter who had no issues keeping the competitors safe.

Thanks to everyone for competing, and I hope to see you all next Monday the 22nd for Phase II.

Soren Frederiksen

Results: http://freedivecentral.com/a-results.php?num_competicao=89





Oxygen Meter Static

26 02 2010

I captured this video of a recent training session. An interesting training tool that Sergei brought to the pool. It is an Oxygen Meter that also measures heart rate. It really demonstrates how long after you start breathing it takes for the O2 to be replenish in your system.








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